I had another very rough night last night. But I really can't blame psoriasis for this one. The Bikram class left me exhausted, and I had a "too tired to sleep" effect last night. Don't know if you have experienced this. You lie there wanting to sleep. Really no reason not to. But you can't. Your mind races. You spend hours this way.
I am presently making oatmeal. My daughter is getting ready for school. My wife is still asleep. I will write more later once I have had a chance to measure weight and waistline.
More later.
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